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Welcome to Generation Exceptional, the podcast for Gen X women navigating midlife like pros! Hosted by Bev Thorogood, a late-diagnosed ADHD entrepreneur who knows a thing or two about embracing life's twists and turns, this podcast is your go-to source for stories, teachings, and conversations covering everything from career transitions and business ventures to managing ADHD, health, wealth, and overall wellbeing. Join Bev and her guests as they share their experiences, insights, and lessons learned along the way in a relaxed, conversational format. Whether you're looking for inspiration to kickstart a new career path, strategies to manage ADHD, or tips for finding balance in midlife, Generation Exceptional has something for every Gen X woman. Tune in for a mix of solo episodes with Bev and engaging discussions with special guests who bring their own unique perspectives to the table. Get ready to feel empowered, inspired, and ready to conquer midlife like the exceptional woman yo...
Episodes
Monday Sep 07, 2020
Monday Sep 07, 2020
In today's episode the S4B team are discussing their personal experiences of dealing with anxiety.
Anxiety may be a normal and highly effective state, designed to keep us safe. The problem is our anxiety can sometimes get out of hand, often creating greater problems than it actually solves.
This is an enlightening episode where we share some real and honest stories of our own struggles with anxiety, touching on social anxiety, general anxiety disorder and PTSD and we share with you how SUDs can help you manage your anxiety!
Don't forget to follow us on LinkedIn at our dedicated S4B LinkedIn Page. Here's the link to save you searching S4B LinkedIn Page
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