Ep 69 - Managing Midlife Weight with Tanja Shaw

Do you struggle with midlife weight gain?

Maybe you've been in a constant seesaw of diets where you've lost weight, gained weight, lost weight and gained weight.

It can feel like all you ever think about is food - then comes a cycle of pleasure followed by guilt, followed by pleasure, and then more guilt. And the horrible cycle continues.

What if it was NEVER about the food?

What if you could actually change your thinking and break the 'on the wagon, off the wagon' cycle of dieting?

Well, that's exactly what my guest Tanja Shaw helps midlife women over 50 to do.

In today's episode Tanja and I chat about how we can break unhelpful patterns of thinking and get beyond the BS diet fads and obsession that often keep us tied to emotional eating and stop us leading the best life we can.

Tanja is the host of The Fit and Vibrant You podcast where she shares tips and tools to help women to be, well, fit and vibrant!! It's well worth a listen if you're wanting no-nonsense, no-fluff, down to earth and actionable steps to get in shape.

Here's a bit more about Tanja and how you can connect with this gorgeous lady.

Tanja Shaw is a sought-after life and weight loss coach, host of the Fit and Vibrant You Podcast, founder of Ascend Fitness + Lifestyle, a holistic health coaching studio in Chilliwack, BC, and Fit + Vibrant Over 50. Tanja has built a credible reputation for helping 1000s of women get to their happy, healthy weight permanently, naturally and without the obsession so that they can LIVE their life.Tanja, her husband Keith, and their son Jacob live in Chilliwack, BC, about an hour outside of Vancouver Canada. She loves being active outdoors, such as running, hiking, paddle boarding, mountain biking and camping. She also loves a good cup of coffee and glass red wine.

Instagram: @tanja_shaw, Facebook: facebook.com/tanjashaw, Fit + Vibrant Women's Community: www.tanjashaw.com/join