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Welcome to Generation Exceptional, the podcast for Gen X women navigating midlife like pros! Hosted by Bev Thorogood, a late-diagnosed ADHD entrepreneur who knows a thing or two about embracing life's twists and turns, this podcast is your go-to source for stories, teachings, and conversations covering everything from career transitions and business ventures to managing ADHD, health, wealth, and overall wellbeing. Join Bev and her guests as they share their experiences, insights, and lessons learned along the way in a relaxed, conversational format. Whether you're looking for inspiration to kickstart a new career path, strategies to manage ADHD, or tips for finding balance in midlife, Generation Exceptional has something for every Gen X woman. Tune in for a mix of solo episodes with Bev and engaging discussions with special guests who bring their own unique perspectives to the table. Get ready to feel empowered, inspired, and ready to conquer midlife like the exceptional woman yo...
Episodes
Sunday Aug 08, 2021
Sunday Aug 08, 2021
If you ever find yourself getting overwhelmed dealing with 'stuff' that isn't even your stuff, then chances are you've got a boundaries problem.
If you find yourself saying yes when you really want to say no, then getting angry and resentful at being taken advantage of, then chances are you've got a boundaries problem.
If you find yourself weighed down by other people's problems all of the time, then chances are you've got a boundaries problem.
In this episode I'm sharing 3 tips that have helped me to get better at upholding my boundaries.
They're simple, but like anything to do with changing habits, they're not necessarily easy. But, the more you use them the better you'll get.
I'll be sharing why you need to let go of some of the rocks, learn how to say a positive 'no' and figure out what will or won't 'make your boat go faster'!
If you enjoy what you hear, why not come and join me in my Facebook community Your Best Midlife where we share more hints, tips and tricks to help YOU live your best midlife.
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