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Welcome to Generation Exceptional, the podcast for Gen X women navigating midlife like pros! Hosted by Bev Thorogood, a late-diagnosed ADHD entrepreneur who knows a thing or two about embracing life's twists and turns, this podcast is your go-to source for stories, teachings, and conversations covering everything from career transitions and business ventures to managing ADHD, health, wealth, and overall wellbeing. Join Bev and her guests as they share their experiences, insights, and lessons learned along the way in a relaxed, conversational format. Whether you're looking for inspiration to kickstart a new career path, strategies to manage ADHD, or tips for finding balance in midlife, Generation Exceptional has something for every Gen X woman. Tune in for a mix of solo episodes with Bev and engaging discussions with special guests who bring their own unique perspectives to the table. Get ready to feel empowered, inspired, and ready to conquer midlife like the exceptional woman yo...
Episodes
Monday Sep 28, 2020
Monday Sep 28, 2020
In today's episode I get to chat with one of my favourite people - Steve Parke from Parkecore Personal Training.
We're chatting through the benefits of Neuro Linguistic Programming for helping us to manage uncertainty and anxiety. We share our thoughts on the benefits of gratitude and mindfulness, and share a tip or two for dealing with overwhelm.
Steve has his own podcast with his lovely wife Mandie called 'We Are the Parkes' and if you want a chilled out, fun filled podcast to listen to over a nice cuppa, it's definitely one to check out.
And if listening to Steve has inspired you to get in shape, why not give him a shout via his website.
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