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Welcome to Generation Exceptional, the podcast for Gen X women navigating midlife like pros! Hosted by Bev Thorogood, a late-diagnosed ADHD entrepreneur who knows a thing or two about embracing life's twists and turns, this podcast is your go-to source for stories, teachings, and conversations covering everything from career transitions and business ventures to managing ADHD, health, wealth, and overall wellbeing. Join Bev and her guests as they share their experiences, insights, and lessons learned along the way in a relaxed, conversational format. Whether you're looking for inspiration to kickstart a new career path, strategies to manage ADHD, or tips for finding balance in midlife, Generation Exceptional has something for every Gen X woman. Tune in for a mix of solo episodes with Bev and engaging discussions with special guests who bring their own unique perspectives to the table. Get ready to feel empowered, inspired, and ready to conquer midlife like the exceptional woman yo...
Episodes
Saturday Apr 18, 2020
Saturday Apr 18, 2020
Depression isn't something I've experienced much of in my life thankfully. I've often had to manage stress and anxiety but luckily not depression.
In this Gen X shorts episode I wanted to share my own very recent experience of what I now recognise as depression in the hope that maybe it will help other people struggling with emotions that feel alien to them during this time of uncertainty and change.
I realise we will all experience emotions differently and how we choose to respond to those emotions will also be different for each of us. Maybe my response isn't what the textbooks would advise but withdrawing and spending time feeling a little bit sorry for myself seemed to work for me.
Stay safe everyone.
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