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Welcome to Generation Exceptional, the podcast for Gen X women navigating midlife like pros! Hosted by Bev Thorogood, a late-diagnosed ADHD entrepreneur who knows a thing or two about embracing life's twists and turns, this podcast is your go-to source for stories, teachings, and conversations covering everything from career transitions and business ventures to managing ADHD, health, wealth, and overall wellbeing. Join Bev and her guests as they share their experiences, insights, and lessons learned along the way in a relaxed, conversational format. Whether you're looking for inspiration to kickstart a new career path, strategies to manage ADHD, or tips for finding balance in midlife, Generation Exceptional has something for every Gen X woman. Tune in for a mix of solo episodes with Bev and engaging discussions with special guests who bring their own unique perspectives to the table. Get ready to feel empowered, inspired, and ready to conquer midlife like the exceptional woman yo...
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Wednesday Sep 11, 2024
Wednesday Sep 11, 2024
The perimenopause/menopause transition can sap your confidence and leave you feeling scared and helpless. I know, because I've been there. I call this the 'Messy Middle'.
But thankfully there are things you can do to help and in this episode of the Generation Exceptional Podcast I'm sharing 3 things you can do immediately to help yourself.
Join the Generation Exceptional Community for Gen X women over on Facebook
https://www.facebook.com/groups/generationexceptional
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📗 Buy The Business of Menopause, A Guide for Working Women: https://amzn.to/3zffBGH
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Time Stamps:
00:00 - Introduction
01:40 - Why Listen to Me? My Menopause Story
02:58 - What is the Messy Middle
05:22 - Accepting and Acknowledging What's Going On in Perimenopause
13:23 - Forewarned is Forearmed - Arming Up for The Big Changes
18:10 - Self Advocacy As You Go through the Messy Middle
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