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Welcome to Generation Exceptional, the podcast for Gen X women navigating midlife like pros! Hosted by Bev Thorogood, a late-diagnosed ADHD entrepreneur who knows a thing or two about embracing life's twists and turns, this podcast is your go-to source for stories, teachings, and conversations covering everything from career transitions and business ventures to managing ADHD, health, wealth, and overall wellbeing. Join Bev and her guests as they share their experiences, insights, and lessons learned along the way in a relaxed, conversational format. Whether you're looking for inspiration to kickstart a new career path, strategies to manage ADHD, or tips for finding balance in midlife, Generation Exceptional has something for every Gen X woman. Tune in for a mix of solo episodes with Bev and engaging discussions with special guests who bring their own unique perspectives to the table. Get ready to feel empowered, inspired, and ready to conquer midlife like the exceptional woman yo...
Episodes
Wednesday Jun 12, 2024
Wednesday Jun 12, 2024
In today's episode of the Generation Exceptional podcast I'm talking about how to be more intentional with your time to help you be more productive, stay on track, reduce overwhelm and avoid time stress.
These habits will help whether you have ADHD like me, or not.
🧐🧐 Learn more about my Working with Corporates Project Membership Programme helping coaches and wellness professionals to grow their business by tapping into the corporate wellbeing market.
https://www.bevthorogood.co.uk/wwcp
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https://rowan-roadway-c78.notion.site/Weekly-Plan-and-Review-56e6120187c64faeafc6e7d6374d5671?pvs=4
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00:00 - Introduction
00:50 - Welcome to the Podcast
02:52 - Reflect and Review
03:55 - Plan Your Week
04:55 - Time Blocking
07:34 - Schedule in Thinking Time
08:21 - Limit The Number of Priorities
10:01 - Protect Time for Priorities
11:21 - Be Ruthless with Yes
11:40 - Don't Be Busy Being Busy
12:47 - Factor in a Contingency Day
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